Only the Facts
Cardiovascular Health & Massage
In a recent study in the International Journal of Preventive Medicine, researchers concluded massage therapy could serve as an effective intervention in controlling blood pressure in pre-hypertensive women. The study showed that the immediate results of lowered blood pressure lasted up to 72 hours after massage. A separate study in the same publication had similar findings; those that received regular Swedish massage therapy over a period of four weeks had significantly lower blood pressure than those who did not have a massage.
Massage Therapy for Decreased Pain in Rheumatoid Arthritis Patients
“This research demonstrates the potential value of massage therapy for the estimated 1.3 million Americans living with this chronic condition, with women outnumbering men 2.5-14. Rheumatoid arthritis sufferers are encouraged to speak with their health care provider about the possibility of incorporating routine massage therapy into their current treatment plan to help manage painful symptoms,” says Winona Bontrager.
Massage Therapy May Boost Immune System to Combat Cold & Flu
A growing body of research indicates massage therapy can benefit the immune system to help prevent cold and flu during winter months.
People looking to fend off cold and flu as the winter months arrive should speak to a massage therapist about prevention strategies. Regular massages have been shown to make the immune system stronger, according to studies.
Aging and Massage
A growing population of aging adults receive massage therapy as part of their integrated care to temper aches and pains, tackle chronic pain and aid in long-term care. Studies continue to show that aging and elderly individuals benefit greatly from massage therapy.
Regularly receiving massage has been shown to promote relaxation and stability while helping temper the effects of dementia, high-blood pressure and osteoarthritis.
5 Ways Massage Can Improve Your Health
Massage therapy can play an important role in your health regimen. See what the research says about massage for health and wellness.
1. Control stress
The longterm effects of stress can take emotional and physical tolls. Massage therapy may relieve stress and conditions associated with it, such as tension headaches.
Massage and Fibromyalgia
More than six million Americans suffer from fibromyalgia, a chronic syndrome characterized by numbness, joint stiffness, and widespread pain. Of these six million, over 90 percent are women. Some patients also experience headaches, anxiety, depression, and sensitivity to bright lights, loud noises, and strong odors. If you are one of the many Americans suffering fibromyalgia, new research shows that massage therapy can help.
Massage Therapy for Inflammation After Exercise
Longer and warmer days offer the perfect backdrop to dust off the running shoes and embark on a new fitness goal. One unwanted side effect is increased muscle soreness. The good news is that integrating massage therapy into your health and wellness routine can help alleviate some discomfort.
In fact, research indicates that massage therapy reduces inflammation of skeletal muscle acutely damaged through exercise.
Massage Therapy for a Healthy Heart
You're probably already familiar with some of the widely known benefits of massage, like relieving muscle pain and promoting relaxation. However, working with a qualified massage therapist can also play a significant role in improving your cardiovascular health.
The American Heart Association warns against the risks of high blood pressure, which can lead to stroke, heart disease and kidney failure.